Many individuals who are worried by light at night discover a sleeping mask very beneficial. Especially they can be helpful in traveling or if you are sharing a bed with someone who is frightened to dark. Sleeping masks can also be a useful tool for power nappers and the persons who work in the night and sleep in the day.
Essentially, sleeping masks block visual stimulating elements and reduce the interference in sleep caused by light. However, a sleeping mask might restrict light interference, it does not address a wide range of other potential sleep disruptions, nor the psychological causes of poor sleep.
Why Use a Sleeping Mask?
According to the Great British Sleep Survey, 19% of those interviewed revealed being disrupted by light levels before or during sleep.
Light can have a great effect on our sleep-wake cycle as we have specific cells in our eyes that make a response to light waves and send signals back to the part of our mind which manages our body clock. Therefore, it is a great decision to keep your sleeping atmosphere dark. Undoubtedly, research has revealed that making the bedroom light on during the sleep period can considerably delay the timing and peak secretion of melatonin during the night.
Contact with darkness at night and light during the day, allows to keep our body clock on the 24 hours rhythm most of us need to live our lives. Usually, it is not required to have a bedroom pitch-black and most good sleepers can sleep with some light arriving through the curtains or under the door.
Of course there are personal variations in what individuals choose, and sometimes individuals do choose a very dark bedroom – our guidance would be to experiment a little to see if a sleeping mask can help you!
Finally, research has also revealed that using a sleeping mask can improve one’s sleep during a stay at hospital, where one’s sleep is all too easily interrupted.
The end result of the above whole discussion is that sleeping masks are highly valuable for getting a perfect sleep either in the night or in the day, in the home or in the travelling. Manicure4u.co.uk is the highly trusted online source around you, which is offering high quality healthcare and beauty products at very attractive prices. Sleeping Masks are also part of their cheap stock, which you can order online with great confidence.